Prepare with Fitness NESTA-PFT exam practice material, pass for sure
Updated: Jun 17, 2026
No. of Questions: 102 Questions & Answers with Testing Engine
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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. As ingested proteins enter the stomach, they encounter
A) Proline
B) Hydrochloric acid (HCI)
C) Arginine
D) amino acids
2. Complex carbohydrates are ____________________________________________.
A) whole grain breads, cereals, starchy vegetables and legumes
B) milk and dairy products
C) found in soft drinks
D) fruits and vegetables
3. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:
A) Bending of the spine
B) B and C
C) Abduction and adduction of the limbs (relative to the trunk)
D) Lateral flexion in the spine
4. Atherosclerosis is best defined as:
A) plaque formation
B) heart failure
C) stroke
D) heart attack
5. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.
A) try to exercise beyond their current level of fitness
B) B and C
C) frustrated
D) excited
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: A | Question # 3 Answer: B | Question # 4 Answer: A | Question # 5 Answer: B |
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