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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Individuals with osteoporosis

A) Should avoid twisting or flexing of the spine
B) Are not more likely to develop fractures
C) Should not do flexibility training exercises
D) Should not worry about proper breathing techniques

2. Which of the following inhibits a person,s joint flexibility?

A) Having more relaxed muscles
B) Being a woman
C) Having a more physically active lifestyle
D) Having cold muscles

3. Which function does the autonomic nervous system NOT regulate?

A) Secretion of hormones
B) Digestion
C) Running
D) Breathing

4. The hip joint is what type of joint?

A) Pivot joint
B) Cartilaginous joint
C) Ball-and-socket joint
D) Hinge joint

5. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Facilitating the exchange of oxygen and carbon dioxide
C) Delivering nutrients to tissues in the body
D) Maintaining fluid volume to prevent dehydration

Solutions: