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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All are true of a synovial joint EXCEPT

A) A synovial joint never contains any other structures inside of it.
B) The synovial cavity is filled with synovial fluid.
C) A synovial joint can flex and extend.
D) A synovial joint may be supported by ligaments.

2. The type of stretching that requires assistance from a personal trainer is called

A) Passive stretching
B) Ballistic stretching
C) Active stretching
D) Static stretching

3. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, men, women, children
B) Elderly individuals, women, men, children
C) Men, women, children, elderly individuals
D) Children, women, elderly individuals, men

4. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A) Systolic 110, diastolic 75
B) Systolic 130, diastolic 70
C) Systolic 140, diastolic 85
D) Systolic 110, diastolic 85

5. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Nonverbal communication
C) Intrinsic motivation
D) Client-centered techniques

Solutions: