Prepare with WGU Health-Fitness-and-Wellness exam torrent, pass for sure
Last Updated: Sep 26, 2026
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Weight Management | - Strategies for weight loss and weight gain - Body mass index (BMI) and body composition - Behavior modification for weight management - Disordered eating and eating disorders - Energy balance equation |
| Topic 2: Physical Fitness | - Muscular fitness (strength and endurance) - Flexibility and stretching - Cardiorespiratory fitness and training principles - Exercise programming and prescription - Components of physical fitness assessment - Body composition and healthy weight management |
| Topic 3: Nutrition | - Weight management and energy balance - Dietary guidelines and recommended intakes - Macronutrients (carbohydrates, proteins, fats) - Nutrition for health and performance - Dietary assessment methods - Micronutrients (vitamins and minerals) |
| Topic 4: Mental Health and Stress Management | - Stress management techniques - Mental health and its relationship to wellness - Stress physiology and the stress response - Sleep and rest for health |
| Topic 5: Health, Fitness, and Wellness Foundations | - Wellness movement and history - Health behavior models and theories - Goal setting for health behavior change - Definitions of health, fitness, and wellness - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) |
| Topic 6: Chronic Disease and Prevention | - Lifestyle factors and disease risk - Cancer prevention and early detection - Immune function and disease prevention - Diabetes prevention and management - Cardiovascular disease prevention - Leading causes of death and morbidity |
| Topic 7: Personal Training and Exercise Leadership | - Safety considerations and injury prevention - Motivational strategies for clients - Professional ethics and scope of practice - Principles of exercise instruction |
| Topic 8: Health Coaching and Behavior Change | - Transtheoretical Model (Stages of Change) - Health coaching models and approaches - Strategies for maintaining behavior change - Motivational interviewing techniques |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which of the following behaviors may indicate substance abuse?Choose 3 answers.
- A. Changing friends or peers abruptly
- B. Increasing time on the Internet
- C. Fixating on specific tasks or processes
- D. Declining school or job performance
- E. Increasing secretiveness and isolation
Correct Answer: A,D,E 🗳️
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Which immune system proteins recognize and inactivate invaders?
- A. Hormones
- B. Cytokines
- C. Antigens
- D. Antibodies
Correct Answer: D 🗳️
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What is a dimension of social health?
- A. Developing interpersonal relationships
- B. Completing an undergraduate degree
- C. Seeking physical wellness
- D. Focusing efforts on workplace success
Correct Answer: A 🗳️
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Which SEL skill is characterized by critical thinking and responsible decision making?
- A. Executive function
- B. Social awareness
- C. Self-management
- D. Communication and leadership
Correct Answer: A 🗳️
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Which result is a potential benefit for an overweight individual experiencing significant weight loss?
- A. Increased muscle mass
- B. Increased triglycerides
- C. Increased insulin sensitivity
- D. Increased low-density lipoproteins
Correct Answer: C 🗳️
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